Belajar Membaca Label Makanan # Health Awareness #

Dulu, saya bukanlah orang yang sangat menjaga pemakanan tapi sejak-sejak umur dah menginjak lewat 20-an ini, kesedaran itu datang dengan tiba-tiba. Nasib baik di pejabat ada menganjurkan kelas kesihatan, "LiveFitto100". Kelas ini bukan di ajar berdiet tapi mengajar cara mengambil pemakanan dengan betul.

Untuk hari ini, kami diajar oleh Puan Roshni cara untuk belajar membaca label makanan dari segi kandungan karbohidrat, gula dan sodium. Ada makanan yang dulu saya rasa banyak khasiat tapi bila pandai membaca makanan rupanya makanan itu mempunyai banyak kandungan gula contohnya madu dan air yogurt kesukaan saya.

Kalau dulu saya hanya menitik beratkan tarikh pembuatan dan pelupusan sesuatu produk tapi sekarang saya mula menitikberatkan kandungan makanan. Walaupun saya bukanlah orang yang ekstrim dalam menjaga pemakanan tapi serba sedikit dengan ilmu yang ada, ia mengubah corak pemakanan saya. Kadang-kala boleh berjam-jam dalam pasar raya sebab meniliti kandungan makanan.

Bolehlah like page facebook "Livefitto100", saya bukan ambassador yup. Bagi saya, tiada istilah terlewat dalam hidup untuk memulakan sesuatu yang baik. Semoga kita semua menjaga pemakanan untuk kehidupan yang sihat di hari tua.

Jaga2, Pn. Roshni sudah mengeluarkan penumbuknya

Yang 2 orang tu memang tak fokus dalam kelas

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